Hey you, Johan here!

I hope you've had a great week, for me, this one has been a week full of changes and exciting things for me personally.

Question of the week: As we head into the second quarter of the year, is there anything you'd like to adjust or refocus on to keep your goals on track?

We often chase big goals with fleeting motivation, only to see them fizzle out. But what if there's a better way? Enter the world of atomic habits! These are tiny, consistent changes you weave into your daily routine, and guess what? They lead to massive results over time. Imagine getting just 1% better every single day. Doesn't sound like much, right? But here's the magic: after a year, you'll be nearly 37 times better off than where you started! That's the power of compound interest applied directly to your habits.

Here's the cool part: you don't need a complete overhaul! Let's ditch the "go big or go home" mentality and focus on these actionable tips:

1. Become the You You Want to Be.

We often focus on outcomes (that weight we want to lose, the book we want to finish). But true change comes from a shift in identity. Think of it like this: if you want to be a fitness enthusiast, start with a daily 10-minute walk. You'll not only improve your health, but slowly transform into someone who prioritizes well-being. Powerful, right?

2. Make it Easy to Win.

Let's face it, sometimes good habits require a little effort. But what if we removed the obstacles? Picture leaving a giant bag of chips on the counter when you're trying to eat healthy. Not ideal. Craving a midnight snack? Pre-chop healthy veggies for easy access. This way, the healthy choice is the convenient choice!

3. Habit Stacking: "Your New Best Friend."

Creating a new habit can feel daunting. Here's where habit stacking comes in! Pair a new habit with an existing one. Want to meditate? Do it right after making your morning coffee. This leverages the power of your existing routine and creates space for the new behavior. Easy wins all around!

4. The Two-Minute Miracle

Feeling overwhelmed by a new habit? Here's your secret weapon: the two-minute rule. Any habit that takes less than two minutes to complete is highly likely to get done. Struggling to start writing? Apply the two-minute rule. Just write for two minutes. You might jot down some ideas, start an outline, or write a single paragraph. But the key is to just start. The act of starting often creates momentum, and it makes it easier to keep going.

5. Progress, Not Perfection.

We all have slip-ups. Don't beat yourself up! The key is to get back on track as quickly as possible. Remember, one missed workout doesn't erase all your efforts. Just lace up those shoes tomorrow and keep moving forward. Celebrate every bit of progress, no matter how small!

🎬 Lights, Camera, Action!

Let's put this into action:

1. Pick Your Power-Up: Choose one habit you want to build or break.

2. Tiny is Mighty: Can you break it down into a two-minute action?

3. Set Yourself Up for Success: Design your environment to make good habits easy and bad habits difficult.

4. Stack Your Wins: Pair your new habit with an existing routine.

5. Start Today, Celebrate Every Step: Don't wait for perfection, just get started and celebrate every bit of progress!

Ready to learn more? Check out the description below for the link to James Clear's book "Atomic Habits" and sign up for my free weekly newsletter for ongoing inspiration and practical tips!

Check Out My Video on the Topic